We will incorporate different aspects of yoga and meditation and discuss the health benefits of the practice. We will also provide some wellness tips.
Each participant will receive a small gift for participation. Item will be different each class. Example of class gifts may include; healing stones, sample oils, etc.
We'll be providing fresh fruit and fruit-infused water to rejuvenate you afterwards.
Yoga will be led by Certified Yoga Instructor Stacie Lyras. Meditation will be guided by Natalie and/or Noel, who is a certified wellness coach.
Participants will need to supply their own mats. (Some may be available on loan from Intramurals/Athletics.)
Space is limited so pre-registration is required! To register email: Natalie.Nye@wagner.edu