Mindfulness & Yoga Programs

Spend the summer exercising your body and your mind! The sessions below will focus on techniques to reduce stress and improve your quality of life through yoga, meditation and mindfulness.

Classes will be delivered live virtually. Students will receive an email with classroom access prior to first class.

Yoga for Beginners

Students will learn basic yoga and meditation practices that they can employ at home or in a yoga studio. Students MUST attend all 6 meetings in a session and must have a yoga mat to participate.

Session 1: Mondays, 5:15pm – 6:15pm on July 6, 13, 20, 27; August 3, 10
Session 2: Tuesdays, 10:30am – 11:30am on July 7, 14, 21, 28; August 4, 11

Tuition: $99 per session

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Mindful Parenting

Bring joy back into parenting by learning how to incorporate mindful practices into everyday interactions with your children, spouse/significant other to reduce conflicts and strengthen communication within the family unit. Topics will include:

  • Mindful Parenting 101
  • Mindful Parenting for Elementary Ages
  • Mindful Parenting for Tweens and Teens
  • Mindful Parenting for Children with Special Needs

Tuesdays, 7:30pm – 9pm on July 7, 14, 21, 28; August 4
Tuition: $109 per session

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Fit & Fabulous Women’s Group

Women supporting each other to be their authentic self. Activities will include: inspirational readings, yoga and meditation, and peer sharing. Note: Yoga Mat and Journal needed.

Thursdays, 7:30pm – 9pm on July 9, 16, 23, 30; August 6, 13, 20, 27
Tuition: $179

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Meet our Instructor

  • Melissa Chen 
Melissa Chen is a certified and registered yoga teacher with Yoga Alliance (RYT-200) with over 20 years of counseling experience. For more on Melissa’s background visit her LinkedIn profile.