Yoga Under the Stars
Experience a mesmerizing blend of movement, music, and starlight in this unforgettable slow flow vinyasa class held inside the Wagner College Planetarium. While gentle music fills the dome creating an immersive soundscape, you’ll move intentionally through a series of flowing postures, guided by the rhythm of breath and music beneath a breathtaking display of stars, constellations, and swirling nebulas.
Open to all levels ages 16 and up, this class offers a unique opportunity to experience yoga not just as movement, but as cosmic meditation: a journey across breath, space, and sound. Step into the stars, roll out your mat, and discover how the universe moves through you.
TBD
6pm to 7pm
Cost: $30
Shelby Caffrey, owner and director of CaffreYoga and industry expert, helps students transform their lives through the practice of yoga. She is certified E-RYT 500 with Yoga Alliance, a Tier 3 Baptiste Yoga Influencer, and a certified Yin & Restorative Yoga instructor as well as a Yoga Therapist. Shelby delivers 200-hour yoga teacher trainings, workshops, and mentors yoga instructors to deliver impactful and powerful classes. Shelby’s classes combine fast-paced power vinyasa to build strength, stamina, flexibility, and mobility, with stress and anxiety reducing meditation and breathwork. As a Yoga Therapist she uses yoga as a healing modality; she works one-on-one with clients to reduce the effects chronic conditions have on mental and physical health including autoimmune, pain, stress, anxiety, cancer, addiction, disordered eating, among others. Shelby’s “yoga home” is 5 Boro Power Yoga in Staten Island, NY where she has been a part of a powerful community leading classes and workshops since 2014. She is an adjunct professor of yoga at Nassau Community College in Garden City, NY bringing the practice to college students at a time in their lives when they need the tools of yoga more than ever. She also brings health and wellness to the corporate space, leading yoga classes and meditation workshops at The Playground, a recreation, fitness, and conference hotspot in Manhattan’s iconic Seagram Building. Learn more at caffreyoga.com.
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